Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?
Happier with Gretchen Rubin
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Finding Pockets of Wasted Time
The hosts discuss the concept of wasted time and how it can be identified in various scenarios, such as ordering lunch or participating in Zoom meetings. They share examples of finding and reclaiming wasted time in their own lives, such as implementing a new lunch system and finding ways to enjoy showers more efficiently.
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