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Overcoming Anxiety
- Help anxious people by addressing their underlying fear of the unknown, not just surface-level symptoms.
- Encourage them to confront their fears, build coping skills, and recognize their hidden resources.
The Role of Limitations
- Limitations, like rules in a game, define possibilities and give form to experiences.
- Human emotions and motivations are inherent, shared biological predispositions.
Rat Play Dynamics
- Dominant rats must allow subordinate rats space to express their needs in play.
- If dominance becomes excessive, subordinates withdraw, highlighting the need for balanced interactions.