ZOE Science & Nutrition Recap: How to adapt your diet for later life | Dr Federica Amati
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Jan 14, 2025 
Dr. Federica Amati, an expert in nutrition and aging, discusses how our dietary needs evolve as we grow older. She explains the physiological changes that affect nutrient absorption and metabolism, emphasizing the importance of a nutrient-dense diet. Federica highlights the risks of dehydration in individuals over 65 and advocates for nutrient-rich foods over ultra-processed options. She also stresses the critical role of protein and physical activity in maintaining muscle mass and overall health in later life.
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The Privilege of Aging
- Our bodies and their needs change as we age.
- Adapting to these changes is a privilege, not a burden.
Dietary Needs in Later Life
- Prioritize nutrient-rich foods as you age.
- Avoid over-consuming energy-dense foods, as metabolism slows down.
Decreased Metabolic Flexibility
- Metabolic flexibility decreases with age, impacting insulin response.
- This makes it harder to handle sugary foods.