Recap: How to adapt your diet for later life | Dr Federica Amati
ZOE Science & Nutrition
Nourishing Older Adults: The Importance of Nutrient-Dense Foods
This chapter highlights the significance of nutritional decisions for older adults, focusing on the detrimental effects of ultra-processed foods. It offers practical meal suggestions and emphasizes the role of hydration and fiber in preventing malnutrition and enhancing quality of life.
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