Recap: How to adapt your diet for later life | Dr Federica Amati
ZOE Science & Nutrition
00:00
Nourishing Older Adults: The Importance of Nutrient-Dense Foods
This chapter highlights the significance of nutritional decisions for older adults, focusing on the detrimental effects of ultra-processed foods. It offers practical meal suggestions and emphasizes the role of hydration and fiber in preventing malnutrition and enhancing quality of life.
Transcript
Play full episode
