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Recap: How to adapt your diet for later life | Dr Federica Amati
ZOE Science & Nutrition
Nutritional Needs and Hydration in Older Age
This chapter explores how metabolism and nutritional requirements shift for individuals over 65, highlighting the risks of dehydration due to decreased appetite and thirst response. It underscores the importance of selecting nutrient-dense, hydrating foods instead of ultra-processed options to maintain health in older adults.
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