

056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More
May 10, 2024
Exploring deliberate practice in sports, Kyrie's left hand skills, tendon healing mysteries, debunking recovery myths, personalized workout routines, weightlifting technique monitoring
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Mastering Skills Through Deliberate Practice
05:08 • 13min
Mastering Basketball Moves and the Complexities of Tendon Healing Time
18:13 • 2min
Recovery Myths Debunked
20:40 • 6min
Optimizing Workout Regimens for Recovery and Progression
26:24 • 12min
Efficient Weightlifting Technique Monitoring and Program Promotion
38:49 • 2min