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12min chapter
056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More
The PJF Podcast: Elite Sports Performance
Optimizing Workout Regimens for Recovery and Progression
The chapter highlights the importance of personalizing workout routines beyond traditional splits, focusing on recovery and gradual progression. Practical advice on adjusting intensity based on soreness and tracking velocity for strength development is provided, emphasizing the need for gradual training increases to prevent injuries and maximize performance.
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Discover
highlights
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