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056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More
The PJF Podcast: Elite Sports Performance
Efficient Weightlifting Technique Monitoring and Program Promotion
Learn about a technique for measuring consistency in weightlifting through timing the concentric phase, stressing the need for maintaining speed and proper form. Explore the benefits of using a user-friendly app to track performance and prevent sluggish, inefficient lifts, along with information on fitness programs offered on PJFPerformance.com.
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