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056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More
The PJF Podcast: Elite Sports Performance
Recovery Myths Debunked
The chapter challenges the belief that muscles and tendons need 72 hours to recover, advocating for more frequent training with lower doses. It draws on the idea that muscle and tendon healing is dose-dependent and can occur in less time with proper training intensity and volume.
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