13min chapter

The PJF Podcast: Elite Sports Performance cover image

056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More

The PJF Podcast: Elite Sports Performance

CHAPTER

Mastering Skills Through Deliberate Practice

The chapter delves into the concept of deliberate practice and the importance of pushing beyond comfort zones in skill development, using Kyrie Irving's dedication to enhancing his left-hand abilities as an example. It discusses the role of guidance, observation, and strategy in accelerating skill development, highlighting the need for tailored skill programs and mastering a variety of moves in sports to become a skilled player.

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