Modern Wisdom #208 - Jamie Alderton - Life Beyond Being Shredded
10 snips
Aug 10, 2020 
In this engaging chat, fitness model, coach, and author Jamie Alderton shares his journey from extreme competition to a balanced life. He discusses the value of achieving goals beyond just being shredded and explores the mental strategies that helped him transition. Jamie humorously touches on DIY challenges and managing his expanding business. He emphasizes the importance of personal fulfillment over societal expectations, aspiring for self-improvement while navigating the joys and trials of parenthood and fitness.
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Six Different Men
- Jamie's wife humorously describes their 22-year relationship as having married six different men due to his personal evolution.
- His transformations from boy to soldier, competitor, business owner, etc., showcase growth and adaptation within their relationship.
Selfishness for Selflessness
- True helpfulness can arise from a period of focused selfishness, allowing one to achieve a higher level from which to contribute.
- This perspective suggests dedicating time for personal growth to maximize one's ability to serve others later.
One Chapter a Day
- Focus on consistent small actions instead of overwhelming large goals.
- Reading one chapter daily adds up to significant progress over time, illustrating the power of small, persistent efforts.
