Jamie Alderton

In this engaging chat, fitness model, coach, and author Jamie Alderton shares his journey from extreme competition to a balanced life. He discusses the value of achieving goals beyond just being shredded and explores the mental strategies that helped him transition. Jamie humorously touches on DIY challenges and managing his expanding business. He emphasizes the importance of personal fulfillment over societal expectations, aspiring for self-improvement while navigating the joys and trials of parenthood and fitness.