The Psychology of your 20s 209. Navigating post-graduation blues ft. Therapist Liz Kelly
Jul 2, 2024
In this enlightening conversation, therapist Liz Kelly, based in Washington, D.C., shares her insights on the emotional turbulence many face after graduation. She delves into feelings of grief and anxiety associated with leaving college, discussing how to cope with the loss of stability and friendships. Liz offers practical strategies for embracing uncertainty and setting realistic goals, highlighting the importance of self-compassion through this transition. This engaging talk is filled with wisdom for anyone navigating this significant life change.
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Post-Graduation Blues as Grief
- Post-graduation blues are a form of grief caused by the loss of the college experience.
- This grief encompasses various emotions like sadness, disappointment, and frustration.
Emotional Rollercoaster
- Jemma experienced fluctuating emotions after graduation, feeling excited one day and paralyzed by uncertainty the next.
- This emotional rollercoaster is a common experience.
Embrace Discomfort
- Embrace discomfort and uncertainty.
- This makes it easier to take the first step towards new opportunities.
