The Hot Seat Podcast
Fitness Should Be FUN-ctional! - The Bioneer - Hot Seat Podcast #1
Jul 9, 2023
Adam Sinicki, aka The Bioneer, discusses the fun and gamification of training, incorporating old training methods, maintaining flexibility, introducing fitness to children, and the importance of rotational strength. Q&A session covers exercise tips and personal stats.
43:58
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Quick takeaways
- Incorporating rotational movements and transverse plane exercises can improve overall functional strength and movements.
- Finding a balance between fun and structured workouts by setting goals and allowing flexibility can lead to progress.
Deep dives
The importance of rotational strength and transverse plane movements
One common mistake people make in their training is neglecting rotational strength and movements in the transverse plane. Many people focus on exercises that only move in the sagittal or frontal plane, while neglecting the transverse plane. Incorporating exercises such as rotational movements and transverse plane exercises can improve overall functional strength and movements.
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