The Hot Seat Podcast

Fitness Should Be FUN-ctional! - The Bioneer - Hot Seat Podcast #1

Jul 9, 2023
Guest
Adam Sinicki
Adam Sinicki, aka The Bioneer, discusses the fun and gamification of training, incorporating old training methods, maintaining flexibility, introducing fitness to children, and the importance of rotational strength. Q&A session covers exercise tips and personal stats.
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Episode notes
1
Introduction
00:00 • 4min
2
Exploring the Speaker's Books and their Reason for Writing
04:01 • 2min
3
Exploring Old Training Methods and Incorporating Overcoming Isometrics
05:52 • 5min
4
Fun and Gamified Training
10:57 • 22min
5
Maintaining Flexibility and Introducing Fitness to Children
32:55 • 7min
6
Rotational Strength and Training in the Transverse Plane
39:51 • 4min
7
Q&A Session: Exercise Tips and Personal Stats
43:57 • 4min