
Adam Sinicki
Dedicated to helping increase human performance, focusing on calisthenics and its impact on mind and body.
Best podcasts with Adam Sinicki
Ranked by the Snipd community

Sep 30, 2024 • 1h 22min
#57 - The Bioneer - Calisthenics Will Change Your Life
In this enlightening conversation, Adam Sinicki, a performance enhancement expert focused on calisthenics, shares how this dynamic form of exercise can transform both body and mind. He discusses the crucial role of mastering foundational movements and strength training techniques, revealing tips on achieving the elusive handstand. Adam emphasizes balancing fitness with life's demands and the mental clarity gained through movement. With insights on workout versatility and the joy in fitness, listeners are encouraged to embrace their unique journeys toward health.

Jul 9, 2023 • 44min
Fitness Should Be FUN-ctional! - The Bioneer - Hot Seat Podcast #1
Adam Sinicki, aka The Bioneer, discusses the fun and gamification of training, incorporating old training methods, maintaining flexibility, introducing fitness to children, and the importance of rotational strength. Q&A session covers exercise tips and personal stats.