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Fitness Should Be FUN-ctional! - The Bioneer - Hot Seat Podcast #1

The Hot Seat Podcast

CHAPTER

Fun and Gamified Training

The chapter explores the idea of tapping into the fun and gamification of training to improve performance. The speakers discuss different ways to implement gamification, such as setting personal records and making tasks more interactive. They also highlight the cognitive benefits of gamified training and the importance of staying mentally engaged during exercises.

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