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Fitness Should Be FUN-ctional! - The Bioneer - Hot Seat Podcast #1

The Hot Seat Podcast

CHAPTER

Rotational Strength and Training in the Transverse Plane

The speakers emphasize the importance of rotational strength and training in the transverse plane, highlighting the common focus on exercises in the frontal plane at the gym. They also discuss valuable training equipment like dip bars and kettlebells.

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