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Fitness Should Be FUN-ctional! - The Bioneer - Hot Seat Podcast #1

The Hot Seat Podcast

CHAPTER

Maintaining Flexibility and Introducing Fitness to Children

This chapter covers the importance of maintaining flexibility during exercise and how becoming a father has changed their approach to fitness. They also discuss ways to introduce fitness to children naturally and the benefits of activities like gymnastics, yoga, and dance for their physical development.

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