Before You Kill Yourself: a suicide prevention podcast. Morning Routine That Outshines Caffeine
Mar 21, 2024
Explore the drawbacks of caffeine, alternative morning routines, the power of neutral self-talk, cautionary insights on caffeine pills, building sustainable morning routines, and the importance of flexibility in thinking and health warnings about nighttime coffee consumption.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Morning Routine: Beyond Caffeine
02:26 • 12min
The Power of Neutral Talk
14:21 • 10min
Cautionary Insights on Caffeine Pills and Supplement Regulation
24:28 • 3min
Building Sustainable Morning Routines
27:07 • 8min
Importance of Flexibility in Thinking and Health Warnings About Nighttime Coffee Consumption
34:37 • 3min