Morning Routine That Outshines Caffeine
Before You Kill Yourself: a suicide prevention podcast.
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The Power of Neutral Talk
This chapter explores the benefits of practicing neutral talk to shift from judgmental language to more objective statements, promoting a healthier self-perspective. It discusses implementing a morning routine amidst a busy schedule and offers practical tips like quick journaling, short bursts of exercise, and unique meditation techniques. The chapter emphasizes the impact of meditation on focus, the importance of eliminating judgment statements in self-talk, and the potential drawbacks of caffeine pills on sleep and physical performance.
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