Morning Routine That Outshines Caffeine
Before You Kill Yourself: a suicide prevention podcast.
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Morning Routine: Beyond Caffeine
The chapter explores how the anticipation of caffeine, not the substance itself, triggers dopamine release and addictive behaviors. It introduces the morning routine acronym GERMS, advocating for journaling, exercising outdoors, reading, meditating, and positive self-talk to energize and focus the mind for the day ahead.
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