Training Science Podcast

ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen

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Aug 10, 2023
ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen: Sami Inkinen discusses how it's possible to do very long endurance efforts with little or no carbohydrates ingested, and the importance of adapting to the food you eat. They also talk about becoming an Ironman champion with minimal training, the health of world-class athletes, and reversing diabetes through a modern approach.
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