

ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen
14 snips Aug 10, 2023
ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen: Sami Inkinen discusses how it's possible to do very long endurance efforts with little or no carbohydrates ingested, and the importance of adapting to the food you eat. They also talk about becoming an Ironman champion with minimal training, the health of world-class athletes, and reversing diabetes through a modern approach.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Introduction and Background
02:02 • 5min
Transitioning into Triathlon: From Zero to Half Ironman
06:50 • 14min
Training Principles and Tricks for Athletic Success
20:22 • 5min
Incorporating Strength Endurance Sets and the Story of Sugar
25:50 • 14min
The Negative Effects of Consuming Sugar During Endurance Activities
40:15 • 25min
The Impact of Low Carb Diet on Pre-Diabetes Reversal
01:04:47 • 2min