CRAZY long endurance IS POSSIBLE with a minimal amount of carbs π. Our bodies are AMAZING at ADAPTING π to the FOOD that you eat!
Sami Inkinen wants you to understand that it is possible to do VERY LONG endurance efforts π£π½ββοΈ and to do them well with little or even ZERO carbohydrates ingested. Yes, it might take you some time to adapt β
, and NO, you should not just RANDOMLY drop all your carbs β - but in the end you can minimize a LOT OF DEPENDENCIES on carbs!
In the 76th episode of The Training Science Podcast, Paul and Sami discuss:
π₯ how you can become an IRONMAN champion with only 12 hours of training per week;
π€§ how even WORLD CLASS athletes could be UNHEALTHY;
π§π½ββοΈ and how to REVERSE diabetes through a modern tech & food approach.
_____________________
π LAST CHANCE:
π 40% SUMMER SALE π
β
ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts
β
SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH
β
SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT
π USE CODE: TSP40
https://hiit-science.thinkific.com/collections/courses π
_____________________
Todayβs speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Sami Inkinen https://www.samiinkinen.com/
_____________________
References:
Rowing 45 days without carbs:
http://www.fatchancerow.org/
Virta Health virtual clinic for Type 2 Diabetes:
https://www.virtahealth.com/
_____________________
