CRAZY long endurance IS POSSIBLE with a minimal amount of carbs ๐. Our bodies are AMAZING at ADAPTING ๐ to the FOOD that you eat!
Sami Inkinen wants you to understand that it is possible to do VERY LONG endurance efforts ๐ฃ๐ฝโโ๏ธ and to do them well with little or even ZERO carbohydrates ingested. Yes, it might take you some time to adapt โ
, and NO, you should not just RANDOMLY drop all your carbs โ - but in the end you can minimize a LOT OF DEPENDENCIES on carbs!
In the 76th episode of The Training Science Podcast, Paul and Sami discuss:
๐ฅ how you can become an IRONMAN champion with only 12 hours of training per week;
๐คง how even WORLD CLASS athletes could be UNHEALTHY;
๐ง๐ฝโโ๏ธ and how to REVERSE diabetes through a modern tech & food approach.
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Todayโs speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Sami Inkinen https://www.samiinkinen.com/
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References:
Rowing 45 days without carbs:
http://www.fatchancerow.org/
Virta Health virtual clinic for Type 2 Diabetes:
https://www.virtahealth.com/
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