CRAZY long endurance IS POSSIBLE with a minimal amount of carbs 📉. Our bodies are AMAZING at ADAPTING 🌟 to the FOOD that you eat!
Sami Inkinen wants you to understand that it is possible to do VERY LONG endurance efforts 🚣🏽♀️ and to do them well with little or even ZERO carbohydrates ingested. Yes, it might take you some time to adapt ✅, and NO, you should not just RANDOMLY drop all your carbs ❌ - but in the end you can minimize a LOT OF DEPENDENCIES on carbs!
In the 76th episode of The Training Science Podcast, Paul and Sami discuss:
🔥 how you can become an IRONMAN champion with only 12 hours of training per week;
🤧 how even WORLD CLASS athletes could be UNHEALTHY;
🧑🏽⚕️ and how to REVERSE diabetes through a modern tech & food approach.
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Sami Inkinen https://www.samiinkinen.com/
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References:
Rowing 45 days without carbs:
http://www.fatchancerow.org/
Virta Health virtual clinic for Type 2 Diabetes:
https://www.virtahealth.com/
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