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Fitter Radio Triathlon Podcast
#610 - IM703 Geelong. Mental Fatigue Impairs Physical Performance
Mar 24, 2025
Dr. Kristy Martin, an Associate Lecturer at the University of Canberra, dives into the intriguing link between mental fatigue and physical performance. She discusses how mental strain can significantly impact an athlete's output, emphasizing the need for mental wellness alongside physical training. Listeners will also discover tips for managing training when feeling mentally exhausted. The conversation gives insight into recent triathlon performances, including impressive showings at IM703 Geelong and the indoor triathlon racing from Lievin.
01:03:54
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Quick takeaways
- The Night of PBs has gained popularity in Australia, providing a festive atmosphere for community engagement in track racing.
- Ironman events are criticized for organizational issues regarding start lists, leading to frustrations and uncertainty among professional athletes.
Deep dives
The Excitement of Community Races
An event called the Night of PBs in Australia has emerged as a popular community 5K race, drawing significant participation with 200 runners and a waitlist of 80 people. This event is designed to give athletes access to track racing, which is often limited in Australia due to club restrictions. The event’s atmosphere was enhanced by food, beverages, and music, making it a festive occasion. The graded heats, based on estimated finishing times, allowed for a competitive yet accessible environment for all runners.
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