#610 - IM703 Geelong. Mental Fatigue Impairs Physical Performance
Fitter Radio Triathlon Podcast
Mental Fatigue and Athletic Performance
This chapter explores the intricate relationship between mental fatigue and physical performance, particularly in endurance sports like triathlons. It highlights the role of neurotransmitters such as adenosine and dopamine, discussing their impacts on motivation and effort during physical exertion. Techniques for improving athlete performance through mental strategies and effective scheduling are also emphasized, showcasing the importance of mental health alongside physical training.
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