#610 - IM703 Geelong. Mental Fatigue Impairs Physical Performance
Fitter Radio Triathlon Podcast
The Mental Game: Fatigue and Performance
This chapter explores the significant impact of mental fatigue on athletes, particularly how it affects their physical performance following injuries and emotional setbacks. It highlights the importance of recognizing and addressing mental fatigue in conjunction with physical training, especially for those balancing demanding schedules. The conversation reviews research linking mental strain to perceived effort during exercise and previews an expert interview on the topic.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
