Dr Kristy Martin

Dr. Kristy Martin, an Associate Lecturer at the University of Canberra, dives into the intriguing link between mental fatigue and physical performance. She discusses how mental strain can significantly impact an athlete's output, emphasizing the need for mental wellness alongside physical training. Listeners will also discover tips for managing training when feeling mentally exhausted. The conversation gives insight into recent triathlon performances, including impressive showings at IM703 Geelong and the indoor triathlon racing from Lievin.