Get Sleepy: Sleep meditation and stories

A Peaceful Foraging Walk

Jun 14, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
Unwinding and Sitting Down
03:42 • 2min
3
The Cloud Passes
05:13 • 2min
4
The Natural Beauty of Central Italy
07:25 • 2min
5
The Stillness of Nature
09:24 • 2min
6
Sonia's Walk Through the Fields
11:01 • 2min
7
The History of Foraging
12:59 • 2min
8
The Complexity of Foraging
14:31 • 2min
9
How to Identify Chicory in Italy
16:25 • 2min
10
The Tradition of Chicory
18:41 • 1min
11
Sonia's Guide to Asparagus
20:10 • 3min
12
Sonia's Favourite Way to Cook Asparagus Is in a Frittata
23:07 • 2min
13
The Unusual Borage Flower
24:40 • 2min
14
Sonia's Guide to the Woods
27:00 • 3min
15
The Elder Flower: A Walk in the Woods
29:51 • 2min
16
The Unreal Beauty of a Lake
32:01 • 2min
17
Sonja and the Fisherman
34:13 • 2min
18
Sonja's Garden
36:28 • 3min
19
Sonja's Garden
39:08 • 2min
20
The House of Sonia
41:16 • 2min
21
Sonia and Lola's Dinner
43:33 • 2min
22
Sonia's Kitchen
45:18 • 2min
23
The Importance of Relaxation
46:54 • 3min