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A Peaceful Foraging Walk

Get Sleepy: Sleep meditation and stories

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The History of Foraging

There's a long history of foraging, picking wild plants and using them for cooking or for medicine. Women would spend long days gathering plants such as chicory, asparagus, nettles or mushrooms. Sonia recalls family members coming home with bags overflowing with leaves. Now that she's retired, she enjoys roaming the countryside, looking for anything she can pick and cook.

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