How to Get More Out of Your Exercise

Jul 12, 2023

Exercise is not an effective weight loss strategy, but it does offer numerous other benefits for overall health and well-being. The podcast discusses the importance of exercise for strength, endurance, mobility, and balance. It also emphasizes the need for mobility exercises to alleviate pain and discomfort. Focusing on performance and nutrition are key for improving body composition. Tune in to learn more!

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Introduction

00:00 • 2min

Exercise and Weight Loss

02:20 • 5min

The Importance of Exercise for Health and Wellbeing

07:04 • 8min

The Importance of Mobility Exercises

15:13 • 4min

The Importance of Mobility and Focusing on Performance in Exercise

19:34 • 2min