The Nutrition Science Podcast
How to Get More Out of Your Exercise
Jul 12, 2023
Exercise is not an effective weight loss strategy, but it does offer numerous other benefits for overall health and well-being. The podcast discusses the importance of exercise for strength, endurance, mobility, and balance. It also emphasizes the need for mobility exercises to alleviate pain and discomfort. Focusing on performance and nutrition are key for improving body composition. Tune in to learn more!
22:03
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Quick takeaways
- Exercise is not a good weight loss strategy, but it offers numerous benefits for overall health and quality of life.
- Incorporating strength training and mobility work into an exercise routine is crucial for long-term health improvements.
Deep dives
Exercise for weight loss may not be effective
Using exercise solely as a means to burn calories and lose weight is not an effective approach. While exercise can help with weight maintenance and increase energy expenditure, it may not create a significant energy deficit for weight loss. Our bodies adapt to exercise by reducing energy expenditure throughout the day, and intense exercise can increase hunger, making it harder to maintain a calorie deficit.
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