How to Get More Out of Your Exercise
The Nutrition Science Podcast
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The Importance of Exercise for Health and Wellbeing
This chapter highlights the significance of exercising in various aspects of our health and wellbeing, such as strength, cardiovascular fitness, balance, coordination, and speed. It emphasizes the need to focus on the main pillars of health to enhance our quality of life and discusses the long-term benefits of exercise for reducing the risk of injury.
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