Learn about the benefits of incorporating mobility exercises into your routine to improve pain and discomfort in different parts of the body, and how just 10 to 15 minutes a day can make a significant difference.
Exercise, when done correctly can be a very effective tool for building strength, endurance, mobility, balance, and improving overall health and quality of life.
Exercise is NOT a good weight loss strategy.
In this episode, I discuss why exercise is not a good weight loss strategy, why it is so much more than that, and how to reframe your thinking so that you can actually get the benefits that you SHOULD be getting from regular exercise.