The Importance of Mobility and Focusing on Performance in Exercise

Exercise, when done correctly can be a very effective tool for building strength, endurance, mobility, balance, and improving overall health and quality of life. 

Exercise is NOT a good weight loss strategy. 

In this episode, I discuss why exercise is not a good weight loss strategy, why it is so much more than that, and how to reframe your thinking so that you can actually get the benefits that you SHOULD be getting from regular exercise. 

Make sure you tune into the show to hear more. 

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