#Bitesize - Testing and training the calf to reduce injury risk with Colin Griffin

Colin featured on episode #416 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• How to assess calf and soleus capacity
• How to train the calf and soleus in straight and bent knee positions
• Monitoring calf strength on a daily basis as part of a readiness assessment 

Check out the full episode with Colin here - https://www.sportsmith.co/listen/training-the-lower-limb-to-improve-performance-and-reduce-injury-risk/

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