Colin featured on episode #416 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• How to assess calf and soleus capacity
• How to train the calf and soleus in straight and bent knee positions
• Monitoring calf strength on a daily basis as part of a readiness assessment 

Check out the full episode with Colin here - https://www.sportsmith.co/listen/training-the-lower-limb-to-improve-performance-and-reduce-injury-risk/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.