#Bitesize - Testing and training the calf to reduce injury risk with Colin Griffin
Pacey Performance Podcast
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Developing Calf Capacity
A seconder athlete through this testing battery we've identified that things are low than they should do we want them to be. Next stage is obviously strengthening that particular area I'm guessing that the vast majority of practitioners out there if they're doing this kind of training it'll be calf raises either seated or standing. If you have access to a Smith Machine or a leg press you know where you can really go heavy in the calf on the calf on isolated um and be quite stable.
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