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Yogaland Podcast
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Yoga Teacher's Companion: Essential Cues for Practicing and Teaching Twists
Jun 9, 2022
15:57
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Episode notes
1
Introduction
00:00 • 2min
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2
Pilates Cues About Corseting
01:37 • 3min
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3
How to Turn a Student
04:44 • 3min
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4
How to Give Qualitative Intensity in Twists
07:35 • 2min
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5
How to Rotate Your Spine
10:05 • 2min
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6
How to Rotate Your Neck
11:52 • 4min
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The most common yoga cue for twists, "twist from the bottom-up" needs to be replaced. Why? Because the lower-back doesn't actually twist! Here are 6
better
cues that will help you and your students find depth and integrity in all twists.
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Yogaland Podcast