How to Rotate Your Spine

What limits the rotation of the twist is actually just the random position of the hand. I tell people to go ahead and look over the right shoulder if you're turning to the right. The vast majority of our students, I think a lot of times we feel like we have to tell them what not to do with their neck. But maybe I'm just fortunate to have semi-saying students in the room and I don't find my students like whipping their neck around.