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Yoga Teacher's Companion: Essential Cues for Practicing and Teaching Twists

Yogaland Podcast

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How to Give Qualitative Intensity in Twists

In Marichaelson III, you have a leading arm connecting to the opposite leg. Now this is something that we want to use really mild leverage with. So I'm almost giving a conditional or I'm qualifying the degree of exertion between arm and leg. The other arm in most twists is to the fingers or to the floor. And if you watch everybody, I'm going to show this, okay? Again, Artematte and Dross in the same direction.

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