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Ben Greenfield Life

Healing Your Gut (Finally), Why You Shouldn't Freak Out About Food Labels, What Your Poop Can Tell You About Your Gut & More With Dr. Lauryn Lax

Jan 18, 2024
59:56
Snipd AI
Dr. Lauryn Lax, Doctor of Occupational Therapy and clinical nutritionist, shares her personal journey with gut health issues and explores the gut-brain connection. She discusses the impact of eating disorders and diets on gut health. The podcast also covers topics such as reprogramming old stories, trusting your gut, the power of gratitude, understanding bowel movements, and a total gut reset program.
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Podcast summary created with Snipd AI

Quick takeaways

  • Positive affirmations and a trusting mindset are crucial for promoting overall well-being and healing the gut-brain axis.
  • Balance is key when it comes to food choices, allowing for mindful eating without becoming overly obsessed with labels and ingredients.

Deep dives

The Power of Gut-Brain Connection

The podcast episode explores the connection between the gut and the brain, highlighting the impact of our thoughts and perceptions on our physical health. The speaker emphasizes the importance of positive affirmations, gratitude, and a trusting mindset in promoting overall well-being. This mind-body connection is seen as a powerful tool in healing and maintaining a healthy gut-brain axis.

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