Boundless Life
Healing Your Gut (Finally), Why You Shouldn't Freak Out About Food Labels, What Your Poop Can Tell You About Your Gut & More With Dr. Lauryn Lax
Jan 18, 2024
Join Dr. Lauryn Lax, a Doctor of Occupational Therapy and clinical nutritionist, as she shares her transformative journey from battling 13 'incurable' illnesses to becoming a gut health expert. She dives into the connection between gut health and emotional well-being, emphasizing mindful eating and the importance of nutrients for recovery. Dr. Lax also discusses the significance of bowel health and offers practical tips for assessing your digestive system, making complex subjects accessible and engaging for all listeners.
59:56
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Quick takeaways
- Positive affirmations and a trusting mindset are crucial for promoting overall well-being and healing the gut-brain axis.
- Balance is key when it comes to food choices, allowing for mindful eating without becoming overly obsessed with labels and ingredients.
Deep dives
The Power of Gut-Brain Connection
The podcast episode explores the connection between the gut and the brain, highlighting the impact of our thoughts and perceptions on our physical health. The speaker emphasizes the importance of positive affirmations, gratitude, and a trusting mindset in promoting overall well-being. This mind-body connection is seen as a powerful tool in healing and maintaining a healthy gut-brain axis.
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