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Healing Your Gut (Finally), Why You Shouldn't Freak Out About Food Labels, What Your Poop Can Tell You About Your Gut & More With Dr. Lauryn Lax

Boundless Life

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Mindful Eating and Gut Health

This chapter explores the intricate relationship between food consumption, emotional factors, and physical health, particularly gut health. It emphasizes the importance of mindfulness and gratitude practices in influencing dietary choices and overall well-being. Through personal stories and practical advice, the chapter illustrates how mindset and emotional triggers can shape health experiences.

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