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Healing Your Gut (Finally), Why You Shouldn't Freak Out About Food Labels, What Your Poop Can Tell You About Your Gut & More With Dr. Lauryn Lax

Boundless Life

CHAPTER

Navigating Digestive Health

This chapter explores the intricacies of digestive health, focusing on bowel movements and the factors influencing them, such as diet and stress. Personal experiences with intermittent fasting, hydration, and specific supplements are discussed to enhance gut function and alleviate issues like constipation. Strategies for improving digestion through lifestyle changes and self-assessments are also provided, making it a comprehensive guide for listeners seeking better digestive health.

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