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Jocko Podcast
Jocko Podcast 18: One Soldier’s War, Mobility Workouts, Rehearsals, BUDS Training, Compromise
Apr 13, 2016
02:11:46
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Soldier who wrote a book about war shares experiences. Topics include the impact of war on humanity's demons, guilt and horror of unintentional killings, recognizing and controlling inner demons, facing darkness and growth, importance of form and mobility in athletics, effective techniques in combat situations, benefits of jiu-jitsu for law enforcement, objections to sales and sponsorship, benefits of calisthenics vs weight training, the role of compromise in leadership, and no compromise stance.
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Quick takeaways
- Proper technique and mobility are crucial for optimizing performance and preventing injuries in physical activities.
- In the past, there was less focus on mobility and form, leading to neglected stretching, mobility work, and technique, which hindered performance improvement and injury prevention.
Deep dives
Importance of Technique and Mobility for Performance
Technique and mobility play a crucial role in enhancing performance. Proper form and technique are essential in any sport to optimize performance and prevent injuries. Having good mobility allows athletes to move more efficiently and smoothly, improving overall performance. Technique and mobility work hand in hand to ensure optimal performance in any sport or physical activity.
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