10min chapter

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Jocko Podcast 18: One Soldier’s War, Mobility Workouts, Rehearsals, BUDS Training, Compromise

Jocko Podcast

CHAPTER

Objections to Sales and Sponsorship, Benefits of Calisthenics vs Weight Training, and Bodyweight Exercises in CrossFit

The speakers discuss common objections to salesmen, their experience with sponsorship requests, and their opinions on the benefits and drawbacks of calisthenics and weight training. They also talk about the relationship between bodyweight exercises and weightlifting, and the importance of finding a balance between the two. Additionally, they mention their plans for a fitness e-book and the importance of cal settings versus weights for desired results.

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