The Running Explained Podcast cover image

The Running Explained Podcast

s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD

Feb 8, 2024
Sports dietitian Alex Larson and Coach Elisabeth discuss simplifying daily nutrition for busy runners. Topics include post-workout breakfasts, easy fueling before and after workouts, tips for athletes with unpredictable schedules, understanding hunger cues, nutrition for two-a-day workouts, and actionable nutrition tips.
01:09:01

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Simplifying nutrition is crucial for busy endurance athletes, addressing their individual needs and developing supportive habits.
  • Scaling nutrition with training volume is vital, including adding more carbs and protein in post-workout meals and increasing carb intake before workouts.

Deep dives

Spotify for Podcasters: The All-in-One Platform for Podcasters

Spotify for Podcasters is an easy-to-use platform that allows podcasters to record, edit, and distribute podcasts. It also offers the ability to earn money through ads and subscriptions. With features like video podcasts and free access, it's a valuable tool for anyone looking to start a podcast.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner