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s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
The Running Explained Podcast
The Importance of Breakfast and Nutrition for Athletes
This chapter discusses the significance of breakfast for athletes and how it can positively impact their performance and recovery. The speakers highlight the benefits of a protein-rich breakfast and provide simple breakfast options for busy individuals, such as overnight oats and breakfast burritos. They also emphasize the importance of finding a balance between convenience food and homemade meals.
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