s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
The Running Explained Podcast
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Scaling nutrition for endurance athletes
They discuss the challenge of scaling nutrition for endurance athletes when transitioning from moderate to higher training volumes, including the importance of nutrient timing and proper fueling. They also provide tips for managing nutrition during unpredictable and grueling schedules, optimizing nutrition for multiple workouts in a day, simplifying daily nutrition for busy runners, and ensuring easily accessible options for nutrition.
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