Optimal Living Daily - Personal Development and Self-Improvement 3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness
11 snips
Apr 24, 2025 AI Snips
Chapters
Transcript
Episode notes
The Power of a Calm Mind
- A calm mind quiets the limbic system and enables access to the prefrontal cortex for planning and emotional regulation.
- This state leads to better creativity, insight, and compassion towards self and others.
Calm Leadership Eases Tension
- A calm 'fixer' dad who solves tech troubles keeps household tension low.
- Calm leadership at work similarly inspires confidence and reduces negative emotions around challenges.
Practice Gratitude for Calm
- Write down things you're grateful for daily to boost mood and calmness.
- Reflect on past gratitude entries to remind yourself of your blessings.