Optimal Living Daily - Personal Development and Self-Improvement
3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness
Apr 24, 2025
10:15
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Quick takeaways
- Cultivating gratitude through practices like journaling can significantly enhance emotional resilience and mental clarity in daily life.
- Engaging the senses and incorporating humor into routines are effective strategies for achieving mindfulness and reducing stress.
Deep dives
The Importance of Finding Calm
Achieving a sense of calm amidst the chaos of modern life is crucial for maintaining focus and effectiveness. This calmness not only aids in personal well-being but also fosters a positive environment at work, especially when leaders manage their emotions effectively during crises. A calm mind enhances problem-solving abilities and allows access to critical cognitive functions, such as planning and emotional regulation. Incorporating practices that promote tranquility, like mindfulness and gratitude journaling, can lead to improved insight, creativity, and interpersonal connections.
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