3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness
Optimal Living Daily - Personal Development and Self-Improvement
The Path to Calm: Embracing Mindfulness and Gratitude
This chapter emphasizes the necessity of achieving tranquility in a turbulent mind, using the metaphor of chattering monkeys to describe persistent thoughts. It promotes mindfulness and gratitude practices, shares personal insights on maintaining a gratitude journal, and introduces the NSDR podcast as a tool for deep relaxation and mindfulness.
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